Our psyche is a part of our psycho-somatic system and functions in the service of survival and procreation.
It is the means by which we connect with reality, through our senses, and also the means by which we interpret and understand the world. If our psyche is split due to trauma (see IoPT - theory) then our ability to interpret and understand reality is compromised.
* This definition is based on chapters II and III of Franz Ruppert's book 'Trauma, Fear and Love' (Green Balloon, 2014).
Researchers worldwide are reporting the devastating effects of emotional and physical trauma on the human psyche. In particular Early Trauma (pre- peri- and post natal) has been shown to have serious long term health implications, both physical and psychological.
When we are overwhelmed by trauma, our psyche splits into 3 parts and we are no longer fully healthy. We begin operating out of a combination of these parts: Healthy Self, Survival Self and Traumatised Self... whichever part has the upper hand is determined by how safe we feel in any given situation.
No matter the extent of our trauma, we always retain a healthy part.
When we are in our healthy self, we can:
The survival self comes into being at the moment of splitting. Its sole function is to keep the traumatic experience out of our consciousness. In order to do this, it develops a variety of strategies to distract us from the truth of our experience...
The main categories of survival strategy are denial, suppression, control and avoidance.
If we are overwhelmed again at a later point in our life, the survival self will create a new split to ensure that the trauma feelings remain suppressed.
The Intention Method gives us an opportunity to get to know our survival strategies, and gradually to become less reliant on them.
The traumatised self is frozen in time, and constantly pre-occupied with the traumatic event, no matter how long ago it occurred.
This part of us can be suddenly triggered by a seemingly innocuous event in our everyday life, causing the survival self to leap into action, so that we do not become overwhelmed.
Like the healthy part, the traumatised part of us also longs for wholeness, through the safe expression of the trauma feelings.