Individual Sessions

Due to the nature of trauma, one-to-one work is sometimes recommended; for many people being in a group environment can feel overwhelming, particularly at the start of one's journey.


We each offer individual sessions, working with the Intention Method & IoPT theory.

A session generally lasts for 1.5 hours, and you are welcome to contact either of us to discuss which approach may be useful for you.


We both offer one-to-one sessions online - including for clients who live overseas. Please contact us for more information:


In Person

We both offer one-to-one sessions in person, in Sussex.

For details please email or